Number 3 of my Top 10 healthy and fast endurance sport recipes

Breakfast | 19th September 2015 | By

Just another weekly Top 10 of my favourite endurance sport recipes… this week: The ‘Power Pancake’. The pancake batter is super easy to prepare with the shake blender, just a little bit more delicate to do in the pan than the usual pancakes. Just simply try it. Ideal for a breakfast or brunch, when you have a little bit more time for the preparation… or buy a pancake machine;)

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Power Pancakes
Serves 2
Number 3 of my Top 10 healthy and fast endurance sport recipes
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Prep Time
7 min
Cook Time
15 min
Total Time
22 min
Prep Time
7 min
Cook Time
15 min
Total Time
22 min
Ingredients
  1. 1 zucchini, chopped
  2. 1 red onion, sliced
  3. 2 eggs
  4. 1 cup / 125 g flour
  5. 1 cup / +/- 250 ml milk
  6. 1-2 tablespoons of Protein or recovery powder
  7. 1 handful of cheese (I used grated gouda and very finely grated parmesan
  8. fresh parsley, pepper, salt, cinnamon and nutmeg
  9. butter
Instructions
  1. In a blender or food processor, blend the chopped zucchini and milk until it is a smooth mushy mass. Add the sliced red onion, the eggs, seasonings and protein powder, blend again, before adding gradually the flour.
  2. Heat enough butter in a frying pan to avoid the power pancakes from burning on, pour in a layer of pancake batter and fry on both sides on low heat for 3-4 minutes per side until nicely brown. They brown quickly and are a bit delicate to flip.
  3. Sprinkle with cheese and eat while still warm.
Notes
  1. Depending on your personal taste, you may want to add some sweetness by adding sugar or honey. Or you may want to season with organic ketchup.
  2. As they brown quickly, also burn on fast and are delicate to flip, it is essential to use enough butter and don't make the layers too thin.
Eattraintravel http://www.eattraintravel.com/

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